• Sign up for the LaurenRaeLIFE Mailing List
    * = required field
  • Gravel and Stilettos

  • Its YOUR life – LIVE FIT!

    Quit wasting time thinking about the life and the body you wish you had! Lauren Rae is a NASM certified personal trainer that specializes in nutrition, healthy cooking and lifestyle coaching, Lauren is also a published fitness model, writer and competitive athlete.

  • Follow Lauren!

  • Legal Disclaimer

    The materials and content contained in this website are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.