LIFE = LOVE × INSPIRE × FUEL × EMPOWER

The simple act of realizing that i wanted more out of life and having the courage to ask for help, changed everything. - Lauren Rae

As your coach, Lauren Rae uses tailored nutrition, fitness and lifestyle techniques to teach you how to kick the fads, love the skin you’re in, and understand food and fitness in a way that works for YOUR body (...without crazy long workouts or eating bland boring food!) Learn how to live your life and enjoy the things you love by optimizing what you eat, how you move and the way your mind motivates you.

Lauren Rae uses her experience in health, nutrition and fitness to motivate, inspire and empower others with a holistic, natural approach to overall balance and wellness. With an inspired approach to fun, functional exercise, recipes and nutrition programs, Lauren Rae helps men and women of all ages discover their personal power to fuel a life that they love.

GOALS

Lauren Rae seeks to inspire others through proper exercise technique, lifestyle and nutritional coaching. “I want to help people understand that health and happiness is not only attainable but your right. My career path is now built around using my education, experiences and my personal transformation journey to educate and empower others.”

FITNESS PHILOSOPHY

Physical and emotional fitness is a choice — one we make every day.  As a society, we are bombarded with inconsistent messaging and ‘convenient’ health choices that are making us sick. What keeps us moving forward as individuals is the opportunity to make healthier ‘inspired’ choices that will fuel your body, mind and spirit.

EDUCATION

Belmont University; Nashville, Tennessee — Bachelors of Science in Music Business, 2008

Additional Certifications

NLP Learning Systems; Subtle Energy, 2016

NLP Learning Systems; Diamonds In Your Mind, 2016

NLP Learning Systems; Level 1 and Practitioner Certification, 2015

National Academy of Sports Medicine; Reactive Training, 2014

Power Pilates; Mat/Apparatus Certification, 2014

National Academy of Sports Medicine; CPT, 2012


Fun facts about Lauren Rae:

TIRZAH IS MY FAVORITE THING... PROBABLY EVEr

I PUT HOT SAUCE ON EVERYTHING

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I love IMPROMPTU dance parties

WHEN I DRINK - I DRINK GIN

Smiling is my favorite... 

I CAN'T STAND MOUTH NOISES OR THE SOUND OF SNORING


Check out what I'm doing when I'm not with clients: