Lauren Rae started noticing her interest in health and fitness when she began as a Cheerleader for Wickenburg High School. She realized the impact that healthy nutrition made on her ability to perform as a gymnast and flyer. She went on to perform with the USA All Star team and during her college years Belmont University. Beyond that, her competitive nature and desire to tackle a challenge led her to place as National Qualifier in the NPC Bikini Division on two occasions which eventually helped her find her groove in the fitness and nutrition industry.

All that to say, it wasn't all rainbows and glitter... After graduating from Belmont University, she noticed that her diet and lifestyle had changed dramatically and her 'party all night, sleep all day' lifestyle was taking its toll on how she looked and felt. She knew she needed some guidance to get back on track and hired a personal trainer and a life coach.

That simple act of  realizing that i wanted more out of life and having the courage to ask for help, changed everything.

Lauren Rae is now a NASM Certified Personal Trainer and Power Pilates Teacher that uses her experience in health, nutrition and fitness to motivate, inspire and empower others with a holistic, natural approach to overall balance and wellness. With an inspired approach to fun, functional exercise, recipes and nutrition programs, Lauren Rae helps men and women of all ages discover their personal power to fuel a life that they love.

Lauren Rae splits her time as professional fitness consultant, transformation coach, healthy home chef, freelance writer and singer/songwriter in Dallas, Texas. If she's not working with clients, you can usually find her sitting on the Cajon, writing and singing behind her guitar or piano, traveling, searching for some sort of adventure or with her sweet minpin Tirzah.

GOALS

Lauren Rae seeks to inspire others through proper exercise technique, lifestyle and nutritional coaching. “I want to help people understand that health and happiness is not only attainable but your right. My career path is now built around using my education, experiences and my personal transformation journey to educate and empower others.”

FITNESS PHILOSOPHY

Physical and emotional fitness is a choice — one we make every day.  As a society, we are bombarded with inconsistent messaging and ‘convenient’ health choices that are making us sick. What keeps us moving forward as individuals is the opportunity to make healthier ‘inspired’ choices that will fuel your body, mind and spirit.


Fun facts about Lauren Rae:

TIRZAH IS MY FAVORITE THING... PROBABLY EVEr

I PUT SIRACHA ON EVERYTHING

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I love IMPROMPTU dance parties

WHEN I DRINK - I DRINK GIN

Smiling is my favorite... it throws people off!

I CAN'T STAND MOUTH NOISES OR THE SOUND OF SNORING


Check out what I'm doing when I'm not with clients: