Why are you interested in improving your fitness abilities? Strength goals? Want to beat your big brother in the yearly push-up contest? Want to eat that cookie without guilt? Maybe it’s so you can master that handstand in yoga class. One of the biggest reasons someone begins a fitness and nutrition regimen is not only to feel better, but to look better physically and feel more attractive to themselves and others.
Granted, feeling better physically and enjoying the healthy changes that take place in our bodies—such as lowering blood pressure, ditching prescription medication, and increasing muscle and joint health—is a great reason to get motivated. However, wanting to feel attractive and beautiful is a common motive among people everywhere.
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