Todays Practice: Vinyasa Flow, Uptown Yoga 9am
Today I feel: (Before class)
- Physically: I feel tight and sore, again...
- Mentally: Happy to begin another day. Mildly feeling 'whelmed.' Not over, not under... Just.
Today I feel: (After class)
- Physically: Like I got beat up last night then did yoga. I feel more open and stretched - just sore.
- Mentally: I feel like today I will be practicing a lot. I feel grateful for the air in my lungs... and happy that I can practice being the mindful person that I want to be.
My first thoughts after class -
That was HARD.
Class was a basic Vinyasa flow with several variations of poses... I really enjoyed the teacher! She corrected my form several times. I appreciate teachers that get involved with our practice during class. I really pushed hard and did my best - Happy to say that :)
Pumpkin Pie Protein
This shake hit the spot yesterday afternoon when I was hungry, but really didn't have an appetite for anything in particular. Try it out and let me know what you think!
1.5 Scoops Vanilla SunWarrior Protein
1 tsp Stevia
1 tsp Vanilla extract
1 c Coconut Milk - Unsweetened
2 Tbs Organic Pumpkin - Canned
Cinnamon to taste
1/4 c Ice
Blend well until combined and enjoy!
Please share if you like this recipe...
Remember, Its YOUR LIFE - LIVE FIT!