Dips and Sauces


If you like this popular appetizer...

Try the less-guilt, Fit Foodie version!


This is one of my favorite versions... Cilantro and Jalapeno Hummus


What you'll need:


2 Cans of Organic Garbanzo Beans

2 Garlic cloves

Juice of 1 Lemon

Juice of 1 Lime

1/8 c Cold Pressed Olive Oil

2 Tbsp Tahini (optional)

1 Bunch of Fresh Cilantro (washed and dried)

1 Jalapeno

1 Tbsp Green Tobasco


Strain one can of Garbanzo beans and add 1 cup of liquid from the second can. Combine all remaining ingredients in a blender or Vitamix, or pulse in a food processor until smooth.  Serve chilled with home made baked pita chips or a veggie plate!