Portion Sizing Made Easy

Are you over eating?

Not all food is created equally!


If you struggle with portion sizing here's a quick guide to help keep you on track.


While calories in - calories out can help us manage our weight goals, putting the focus on the importance of our intake of proper macro and micro nutrients comes first!


Stop eating crap foods that poison your body.

Stop starving yourself.


Thats Inspired Wellness... 

**Click here to get portion sizes for different food groups.


Eat food you LOVE and get FIT!!!

xoxo, Lauren Rae