LOVE × INSPIRE × FUEL × EMPOWER
Owner/founder, Lauren Rae LIFE; Dallas, Texas — 2012–Present
I began Lauren Rae LIFE (online and in-person) as a platform to encompass everything I do as a driven, passionate, self-motivating business owner from nutrition, fitness, health and wellness to freelance writing, professional brand building and lifestyle coaching.
Personal Training & Pilates
Nutritional Coaching & Healthy Cooking Classes
Freelance/Ghost writing and Professional Consulting
Training & Fitness Magazine
Human Fit Project
Shape Magazine Online
Sheer Strength Labs
Karen Mullarkey ‘No Mullarkey’ Personal Training
Tim McComsey ‘TRYM Fit’
'Rough Recess' a TRYMFit GYM
Eve Ksabi ‘Fit with Eve’
'Trevor Stringer Fitness’
Private and group Pilates; Body bar studios & Dallas Country Club, Plano/Dallas, texas — 2012-Present
I teach 1:1 and group boot-camp style reformer Pilates as well as classical Mat Pilates at BodyBar Studios. I am responsible for engaging with the clients and making them feel comfortable, helping them achieve their personal fitness goals all while delivering a safe workout that is suitable for every level of fitness.
TRYMFit, manager/lead trainer; Carrollton, Texas - 2012-2015
I worked as the lead trainer for 1:1 clients, small group training and group fitness classes and managed day to day operations at the gym. I led the marketing team as well as designed and wrote the monthly newsletter and blog.
Previous Experience in the business of the music industry & Hospitality Service Industry
Belmont University; Nashville, Tennessee — Bachelors of Science in Music Business, 2008
Neuro Linguistic Programming; Plano, Texas - Level 1 & Practitioner Certification, 2015
National Academy of Sports Medicine; Dallas, Texas - Reactive Training, 2014
Power Pilates; Austin, Texas - Mat/Reformer 1 Certificate, 2014
National Academy of Sports Medicine; Phoenix, Arizona - CPT, 2012
Featured on the Food Network “Mystery Diner’s”, February 2016
Healthy Home Chef Host of “Kitchen to the Road” on CFF Nation, 2015-Current
‘Star Athlete’ BodyBar Studios, 2013
NPC Bikini: 2nd Place - 2012, 4th Place - 2013
Featured in the August 2012 issue of Iron Man Magazine
Fitness Model International’s Model of the Month, August 2012
Skills, Talents, Areas of Expertise & Passions
Sweaty, fun, effective workouts are my specialty, Plyometrics are my secret weapon! I am am a Freelance writer for several online publications and professionals, a witty writer that can emulate the clients personality and tone and also deliver information with a sense of humor and fun. I am a healthy home cook because I love food and love healthy food to taste good. I enjoy designing recipes and photographing beautiful dishes. I am a singer/songwriter and play the guitar, piano and cajon because it lights me up and inspires me to live with passion, and lastly, I am a proud MinPin mom.