Owner/founder, Lauren Rae LIFE; Dallas, Texas — 2012–Present
I began Lauren Rae LIFE (online and in-person) as a platform to encompass everything I do as a driven, passionate, self-motivating business owner from nutrition, fitness, health and wellness to freelance writing, professional brand building and lifestyle coaching.
Personal Training & Pilates
Nutritional Coaching & Healthy Cooking Classes
Freelance/Ghost writing and Professional Consulting
Training & Fitness Magazine
Human Fit Project
Shape Magazine Online
Sheer Strength Labs
Karen Mullarkey ‘No Mullarkey’ Personal Training
Tim McComsey ‘TRYM Fit’
'Rough Recess' a TRYMFit GYM
Eve Ksabi ‘Fit with Eve’
'Trevor Stringer Fitness’
Private and group Pilates; Body bar studios & Dallas Country Club, Plano/Dallas, texas — 2012-Present
I teach 1:1 and group boot-camp style reformer Pilates as well as classical Mat Pilates at BodyBar Studios. I am responsible for engaging with the clients and making them feel comfortable, helping them achieve their personal fitness goals all while delivering a safe workout that is suitable for every level of fitness.
TRYMFit, manager/lead trainer; Carrollton, Texas - 2012-2015
I worked as the lead trainer for 1:1 clients, small group training and group fitness classes and managed day to day operations at the gym. I led the marketing team as well as designed and wrote the monthly newsletter and blog.
Previous Experience in the business of the music industry & Hospitality Service Industry
Belmont University; Nashville, Tennessee — Bachelors of Science in Music Business, 2008
Neuro Linguistic Programming; Plano, Texas - Level 1 & Practitioner Certification, 2015
National Academy of Sports Medicine; Dallas, Texas - Reactive Training, 2014
Power Pilates; Austin, Texas - Mat/Reformer 1 Certificate, 2014
National Academy of Sports Medicine; Phoenix, Arizona - CPT, 2012
Featured on the Food Network “Mystery Diner’s”, February 2016
Healthy Home Chef Host of “Kitchen to the Road” on CFF Nation, 2015-Current
‘Star Athlete’ BodyBar Studios, 2013
NPC Bikini: 2nd Place - 2012, 4th Place - 2013
Featured in the August 2012 issue of Iron Man Magazine
Fitness Model International’s Model of the Month, August 2012
Sweaty, fun, effective workouts are my specialty, Plyometrics are my secret weapon! I am am a Freelance writer for several online publications and professionals, a witty writer that can emulate the clients personality and tone and also deliver information with a sense of humor and fun. I am a healthy home cook because I love food and love healthy food to taste good. I enjoy designing recipes and photographing beautiful dishes. I am a singer/songwriter and play the guitar, piano and cajon because it lights me up and inspires me to live with passion, and lastly, I am a proud MinPin mom.