I am inspired to touch lives and equip people with the knowledge and power to create positive change their own lives. I want to help both men and women to understand that health and happiness is attainable, and my career path is now built around using my experiences on my personal fitness journey to educate and empower others.
— Lauren Rae


Owner/founder, Lauren Rae LIFE; Dallas, Texas — 2012–Present

I began Lauren Rae LIFE (online and in-person) as a platform to encompass everything I do as a driven, passionate, self-motivating business owner from nutrition, fitness, health and wellness to freelance writing, professional brand building and lifestyle coaching.

  • Personal Training & Pilates

  • Nutritional Coaching & Healthy Cooking Classes

  • Freelance/Ghost writing and Professional Consulting 

Clients include:

  • Dymatize Nutrition


  • Vitamin World

  • SunWarrior, LLC

  • Training & Fitness Magazine

  • Puritans Pride

  • Human Fit Project

  • Mens Health

  • Shape Magazine Online

  • Sheer Strength Labs

  • JBE Labs

  • Karen Mullarkey ‘No Mullarkey’ Personal Training

  • Tim McComsey ‘TRYM Fit’

  • 'Rough Recess' a TRYMFit GYM

  • Eve Ksabi ‘Fit with Eve’

  • 'Trevor Stringer Fitness’

Private and group Pilates; Body bar studios & Dallas Country Club, Plano/Dallas, texas — 2012-Present

I teach 1:1 and group boot-camp style reformer Pilates as well as classical Mat Pilates at BodyBar Studios. I am responsible for engaging with the clients and making them feel comfortable, helping them achieve their personal fitness goals all while delivering a safe workout that is suitable for every level of fitness.

TRYMFit, manager/lead trainer; Carrollton, Texas - 2012-2015

I worked as the lead trainer for 1:1 clients, small group training and group fitness classes and managed day to day operations at the gym. I led the marketing team as well as designed and wrote the monthly newsletter and blog.

Previous Experience in the business of the music industry & Hospitality Service Industry



Belmont University; Nashville, Tennessee — Bachelors of Science in Music Business, 2008


Additional Certifications

Neuro Linguistic Programming; Plano, Texas - Level 1 & Practitioner Certification, 2015

National Academy of Sports Medicine; Dallas, Texas - Reactive Training, 2014

Power Pilates; Austin, Texas - Mat/Reformer 1 Certificate, 2014

National Academy of Sports Medicine; Phoenix, Arizona - CPT, 2012



Featured on the Food Network “Mystery Diner’s”, February 2016

Healthy Home Chef Host of “Kitchen to the Road” on CFF Nation, 2015-Current

‘Star Athlete’ BodyBar Studios, 2013

NPC Bikini: 2nd Place - 2012, 4th Place - 2013

Featured in the August 2012 issue of Iron Man Magazine

Fitness Model International’s Model of the Month, August 2012


Skills, Talents, Areas of Expertise & Passions

Sweaty, fun, effective workouts are my specialty, Plyometrics are my secret weapon! I am am a Freelance writer for several online publications and professionals, a witty writer that can emulate the clients personality and tone and also deliver information with a sense of humor and fun. I am a healthy home cook because I love food and love healthy food to taste good. I enjoy designing recipes and photographing beautiful dishes. I am a singer/songwriter and play the guitar, piano and cajon because it lights me up and inspires me to live with passion, and lastly, I am a proud MinPin mom.