As the saying goes...

"Wherever you go, there you are."

The good news is - you don't have to go at it alone. Lauren Rae offers In-Person and Online Coaching which can help you reach your personal health, wellness and fitness goals anywhere, anytime.

 

HERE'S WHAT YOU CAN EXPECT FROM working with LAUREN RAE online

Customized programming focused around your goals and ability that will challenge you AND change you to grow, and get results.
One on one coaching sessions via in-home, phone or Skype
Packages that offer unlimited email and text access
The accountability you need to discover, reach and surpass your goals so that they become your lifestyle.
A friendly, encouraging, safe environment to discover your personal and physical strength.

Lauren Rae focuses on creating safe workouts and nutritional meal plans that you can work through on your own. 

Online Coaching OPTIONS

  • 1 on 1 Skype/Phone Coaching

  • Customized Nutritional Meal Plans

  • Customized Workout Programming

  • Prewritten Programs and eBook Downloads

 

SPECIALTIES

  • Helping you discover your potential and personal power

  • Creating programs that are fun and easy to do on your own

  • Turning your favorite recipes into a meal plan that helps you reach your goals

  • Accountability partner throughout your program