They say... "Wherever you go - there you are."
The good news is, you don't have to go anywhere alone. As your coach, Lauren Rae uses tailored nutrition, fitness and lifestyle techniques to teach you how to kick the fads, love the skin you’re in, and understand food and fitness in a way that works for YOUR body (...without crazy long workouts or eating bland boring food!) Learn how to live your life and enjoy the things you love by optimizing what you eat, how you move and the way your mind motivates you.
Customized programming focused around your goals and ability that will challenge you AND change you to grow, and get results.
One on one coaching sessions via in-home, phone or Skype
Packages that offer unlimited email and text access
The accountability you need to discover, reach and surpass your goals so that they become your lifestyle.
A friendly, encouraging, safe environment to discover your personal and physical strength.
Lauren Rae focuses on creating safe workouts and nutritional meal plans that you can work through on your own.
1 on 1 Skype/Phone Coaching
Customized Nutritional Meal Plans
Customized Workout Programming
Prewritten Programs and eBook Downloads
Helping you discover your potential and personal power
Creating programs that are fun and easy to do on your own
Turning your favorite recipes into a meal plan that helps you reach your goals
Accountability partner throughout your program