5 Reasons to Use HIIT So You Don’t Hit a Wall in Your Fitness Journey

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Friday, July 19, 2013 @ 09:07 AM Lauren Rae

 

Are you stuck in a fat-loss rut? The hard work is going in, and no inches coming off. Our bodies prefer a consistent level of energy output to be able to plan for famine by holding onto necessary fat stores. Is your body running the show? Take back the reigns by using a highly researched technique called High Intensity Interval Training (HIIT) to cause muscle confusion and heart rate fluctuation. This workout is sure to stir things up and have your body letting go of those tricky fat stores.

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