Wednesday, February 5, 2014 via SunWarrior News
Your lower body, also known as your “trunk,” is responsible for making you walk, run, and everything in between. The primary muscles these exercises focus on are the most important muscles of the lower body: the abductors and adductors (inner and outer thighs), gluteus maximus, hamstrings, quadriceps, and your abdominal core muscles. What’s not to love?
Burn fat, build strength, and increase your endurance while having a sweaty blast. Let’s take a look at how these exercises make up the perfect high intensity interval workout that targets your lower body for a perfectly toned derrière you can fall in love with! - See more at: http://www.sunwarrior.com/news/fall-love-booty-blasting-hiit/#sthash.4Zn3fXsa.dpuf