Importance of Protein for Quick Muscle Recovery

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Importance of Protein for Quick Muscle Recovery

Thursday, May 16, 2013 @ 07:05 AM Lauren Rae

You’ve decided to make a life change. It’s time to discover and reach your new fitness goals once and for all! Whether your goals include gaining, maintaining, or losing weight, adding resistance training and building lean muscle mass is an absolute must. However, beginning a new workout regimen can be daunting. Not only do you invest a good amount of time and the commitment to leading a different lifestyle, there is always the fear of the inevitable muscle soreness and fatigue.

Aren't you dying to know how to repair muscle to avoid muscle soreness, more effectively burn fat and do it all with a readily available whole food source?

 

Finish reading this article and get my favorite recovery smoothie recipe by clicking here!

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Strawberry Milkshake

Recovery Shake using Sunwarrior Warrior Blend Vanilla

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